Arteries and veins both perform similar functions. Arteries carry oxygenated blood cells and nutrients from the heart to every other part of the body, while veins bring deoxygenated blood back to the heart where it can gather oxygen and be pumped back out through the arteries.
Given their intrinsic function, any clogging of the arteries can lead to serious health complications including, but not limited to, angina, atherosclerosis, heart attack, stroke or several other cardiovascular diseases.
The importance of your health can only be measured by your desire to live a long, happy life. Through regular exercise and ensuring that your diet is well-balanced you can take steps to living a healthy lifestyle every day.
To help you get started on your healthy lifestyle we have compiled a list of ten foods that will help you unclog your arteries without having to resort to unnatural drugs or medical procedures.
By including these foods in your regular diet and exercising frequently you can reduce blood pressure, lose fat, and reduce the amount of plaque build up in your arteries. It may take some time, but if done right, you will see the results of your hard work and commitment to living your best life.
1 . Olive Oil
Rich in antioxidants and polyphenols, olive oil is an amazing ingredient to include in many of your favorite foods. As an essential fatty acid, olive oil works to reduce the levels of bad cholesterol while helping to increase the good cholesterol in your body, much the same as raspberry oil.
Polyphenols act to prevent fatty plaque build up on the inside of your arteries. In so doing, the polyphenols reduce the risk of arterial hypertension, helping your blood cells to flow freely through both your arteries and your veins.